Illumed Mindfulness

This post really hits home for me. For some the end of the holiday season can feel like a gentle letdown—or for others like me, a jolt back into routine. You may notice a sense of unease as you think about returning to work, I know I did. This is pretty normal. After a period of slower pace, family time, and indulgences, our nervous system simply needs a moment to recalibrate. Why post-holiday unease is common Often, the stress you feel isn’t caused by work itself—it’s the st

Anticipating a job loss or layoff can trigger a unique and heavy form of anxiety. Even before any official news arrives, the mind often starts running scenarios: “What if my role is next?” “Will I find something else quickly?” “How will I handle the financial impact?” These anticipatory thoughts can feel overwhelming, affecting sleep, concentration, and overall well-being. The anxiety is real, and it’s often compounded by uncertainty—one of the strongest stressors for huma

In today's fast-paced world, finding inner peace can feel like an impossible task. With constant distractions and endless to-do lists, it...